Episode notes: Today Ruth takes time to discuss the amount of time it takes to restore yourself to pre-stroke functionality.  Many people question if they can ever recover.
 
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.
 
Relaxation breathing techniques
Attitude of Gratitude Journal 
TCM Restoration TCMRestoration.net