Episode notes: Today Ruth talks about the challenges she has seen in medicine, treatment and as a stroke survivor herself.
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.
Relaxation breathing techniques 
Attitude of Gratitude Journal 
TCM Restoration TCMRestoration.net
Luffa stimulation rub
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https://www.cdc.gov/stroke/facts.htm