If you're anything like me, lockdown and the current situation is a journey of highs and lows. One minute you're grateful for the slower pace of life and the extra time you have with your family and the next you're crying, sleepless and suffering from anxiety.
In this episode I'm joined by the lovely Dr Sarah Vohra aka @themindmedic. Sarah is a Consultant Psychiatrist and bestselling author and has brilliant advice for helping us to get through these tough times.
What I love about Sarah is that everything she suggests is very accessible and practical. We have a fab catch up about how to support our mental health and I really hope it helps you if you're struggling. We also manage to fit in a bit of beauty chat for good measure :0)
If you'd like to get in touch after the episode you can always DM me on Insta @OutspokenBeautyPodcast and join our private Facebook community Outspoken Beauty Podcast Chatter.