In this special episode in partnership with Aromatherapy Associates, I meet writer and editor Sarah Ivens who gave up a high powered city career in magazines, moved to Kentucky and learnt how the power of nature and in particular getting out amongst it can benefit both your physical and mental health.

Sarah's extensively researched, hit book "Forest Therapy - Seasonal Ways To Embrace Nature For a Happier You" proves how nature can enhance our lives in so many ways and during the episode we talk about the health benefits of getting amongst the trees, how to switch off from the pressures of every day life and why we need to incorporate new, healthier and more outdoor based habits into our lives.

Sarah also tells us a bit about the changes she made in her own life and the amazing results they had on her health and we chat about the brand new Forest Therapy Oil that she has created with Aromatherapy Associates.

Later on I chat through a one off skincare routine to get your glow back.

I hope you find this episode inspiring and potentially life changing. It's definitely encouraged me to make some important changes xx