Looking after our wellbeing has never been more important. Life is busy and stressful and often we put our own needs last. If I've learnt anything in the past year, its that mental wellbeing in particular needs more focus and there are things that we can add into our lives to keep things in check.

In this week's minipod I talk about some of the things that I use and do that help keep me happy and balanced.

I mention:

@neomorganics Calming Pen
@Aromatherapyassociates roller balls
@Barebiology fish oils
@Ilapothecary Feminine Happy Oil
@Kalmarwellbeing Calm range
@mysensate
@thenue_co Forest Lungs
@_iloh.co.uk
@e11even_fragrance