In this final January Wellbeing Episode, I chat to Jane Atherton who is a is a member of the British Menopause Society and has worked as a Clinical Nutritionist and Menopause Lifestyle Coach for many years.
Jane's knowledge and advice about all aspects of the menopause is really amazing. This is truly an episode for everyone whether you have gone through the menopause, are going through it or whether it is a long way off.
I always think that knowledge is power when it comes to things that will inevitably happen to our bodies and I just know that Jane will leave you feeling empowered and positive about this stage in our lives.
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