Description:
In this episode we discuss how your mindset and self talk can have the ability to dictate your perceived experience, this in turn can affect how you behave and function in the world perpetuating your self talk and self belief. It really all starts from within We give two ways to help analyze and stop negative self talk.

Disclosure:
We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, a therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence.

Zig Ziglar said "F-E-A-R has two meanings: ‘Forget Everything and Run,' or, ‘Face Everything and Rise.'" - We dare you to rise!


Dare:
Pay attention to your thoughts, write them down, then analyze and determine whether these thoughts are helping you or hurting you from pursuing your goals and dreams. If you notice a negative theme, list out some contradicting evidence that proves the negative thoughts wrong.


Socials
Facebook Page: https://www.facebook.com/thedare2rise
Facebook Group: https://www.facebook.com/groups/thedare2rise/
Twitter: @thedare2rise
Instagram: @thedare2rise
email: thedare2rise@gmail.com

Resources:
Dr. Carol Dwek's TEDtalk- The Power of Yet https://youtu.be/_X0mgOOSpLU
Forbes Article by Amy Morin: https://www.forbes.com/sites/amymorin/2016/06/15/this-is-how-your-thoughts-become-your-reality/#116861fb528a