Nathalia and I had a great time being on each other's platforms to talk all things exercise and pelvic health. She has had 2 C-sections and so we talked about a lot of information around C-sections, pregnancy, delivery and healing well. She has a passion for fitness so we talked fascia, recovering and getting back to whatever fitness level you are looking for.

In this amazing episode about connecting with women, we discuss so much about the journey we go on from singlehood, to marriage, to motherhood, to careers, to community.

Episode Highlights:

- Pros and cons of C-sections - yes there are pros!
- Recovering from delivery and addressing scar tissue
- How to get back to exercise when your body feels foreign to you
- What the heck is your fascia and why should you care?

About Nathalia:

Hi there…

Nathalia here! Thanks for stopping by and reading this bio to learn a little bit about me. I promise I will try my best to not make this a long and dreary bio full of information you probably don’t care to know. Hahaha

I started training at a very young age, and I’ve always been passionate about everything related to staying fit and healthy. That passion has landed me several magazine/newspapers covers and articles like for: Cosmopolitan, Muscle and Fitness Hers, Oxygen, Fitness RX, Muscular Development, The Daily Mail, to name a few.

Therefore, the commitment and discipline to my fitness regiment has also won me big awards like the prestigious Olympia competition, where I took the first place trophy in the Bikini division.

It is fair to say that for most of my life, I had a good grip on my training regimen…until I found out I was pregnant.

Learning to adapt my training during and after pregnancy was overwhelming, so I dove into countless articles, books, and research papers about training and nutrition. Ultimately, I decided to further my education and become a Pre and Postnatal Certified Trainer, to help me refine my understanding of how the body changes during these stages of women’s lives.

As a mother of two and someone who is incredibly devoted to this lifestyle not only for our bodies, but also for our minds, I have made it my personal mission to empower and help women to live a fitter and healthier lifestyle in ALL stages of their life!



Connect with Nathalia:

nathaliamelofit.com

instagram.com/Nathaliamelofit

facebook.com/NathaliaMeloFit