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"The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing." ~ Jon Kabat-Zinn
"The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing." ~ Jon Kabat-Zinn read more read less

3 years ago #inspiration-leadership, #inspiration-motivation-spirit, #kindness, #leadership+success+inspiring, #loving-kindness, #loving-life, #loving-others, #mind-body-spirit, #mindset+success+motivation, #peace-of-mind, #self-care, #self-esteem-and-self-worth-iss, #self-improvement, #self-love, #succesfulwomen, #successful-wellness-programs, #wealthy+lifestyle