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When living a mindful life, we practice non-judgment, meaning we play the observer of our thoughts and emotions without faultfinding. When using mindfulness meditation as a mental tool, negative impulses are discovered, seen for what they are, and then dismissed through conscious choice.
When living a mindful life, we practice non-judgment, meaning we play the observer of our thoughts and emotions without faultfinding. When using mindfulness meditation as a mental tool, negative impulses are discovered, seen for what they are, and then dismissed through conscious choice. read more read less

3 years ago #happiness-and-problems, #happiness-joy, #joy, #leadership+success+inspiring, #leadership-principles, #loving-kindness, #loving-life, #meaning-of-life, #mind-body-spirit, #mindset+success+motivation, #peace-of-mind, #personaldevelopment, #self-awareness, #self-esteem-and-self-worth-iss, #self-love, #self-realization, #success+motivation+inspiration, #successful-mindset, #sucessfullife, #wealthy+lifestyle