Special Guest P.J. Isaac | Pilates Instructor
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Description
PJ Isaac is a Pilates instructor in Charlotte. I had the pleasure of speaking to her and discussing key concepts like - what is a neutral spine? - is it...
show more- what is a neutral spine?
- is it safe to do Pilates if you have back pain?
- some of the main benefits that come from Pilates
And much more!
Tune in to this awesome session if you’re interested in how Pilates can change your life!
Information
Author | Chad Kuntz |
Organization | Chad Kuntz |
Website | - |
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