Natural Ways to Decrease Anxiety
Aug 22, 2022 ·
7m 45s
In this episode, we talk about natural ways to decrease anxiety. These include exercise, aromatherapy, and meditation. We also discuss the benefits of journaling and spending time in nature. If...
show more
In this episode, we talk about natural ways to decrease anxiety. These include exercise, aromatherapy, and meditation. We also discuss the benefits of journaling and spending time in nature. If you're looking for ways to reduce your anxiety without medication.
Go to https://7goodminutes.com/podcast/natural-ways-to-decrease-anxiety for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two!
show less
Go to https://7goodminutes.com/podcast/natural-ways-to-decrease-anxiety for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two!
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