During my training session this morning the concept of "extra" was on my mind and I could feel it in my body. "Is this too much?" and "am I going too hard" creeped into my head.

I don't think those are helpful questions to ask up front unless they come from a place of true discernment. Otherwise, I think those questions are really just a reflection of fearing what kinds of challenges pushing the limits of our minds and bodies might bring.

My self-challenge is really to get to the middle first and that's what I spend a few minutes here talking about. Please do enjoy this if you can and if you can't that is just fine too. Either way - be well.