When Losing is Winning

Oct 19, 2020 · 40m 50s
When Losing is Winning
Description

Sometimes, losing in life is actually winning. In this episode, Sterling Schwisow and I talk about his "quarantine transformation". Sterling took this pause in 2020 to focus on himself and...

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Sometimes, losing in life is actually winning. In this episode, Sterling Schwisow and I talk about his "quarantine transformation". Sterling took this pause in 2020 to focus on himself and has lost over 55 pounds.

Beyond his body transformation, he has gone through a massive mindset shift in how he views himself, his relationships, and his life. We discuss how losing weight doesn't just open you up to new activities, it helps you release the weight you are carrying in your mind as well.

We can all benefit from the vulnerability that Sterling shares in this episode to inspire us to let go of unhealthy habits both in our actions and in our mindset.

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Author Jackie Quinn
Organization Jackie Quinn
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