Building Emotional Resilience
Jan 10, 2022 ·
20m 37s
People with MS may find that the challenges of living with MS are hard to face day after day. Practicing behaviors which promote resilience may help people not just cope...
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People with MS may find that the challenges of living with MS are hard to face day after day. Practicing behaviors which promote resilience may help people not just cope with MS but thrive with it. Resilience is commonly described as the ability to bounce back from difficult circumstances - to find happiness and life satisfaction despite challenges. Join Dr. Sarah Brindle to discuss the benefits of resilience and learn ways that you can practice resiliency and progress toward your valued goals in the face of adversity.
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Comments
A
Alicia Lomeli
2 years ago
Thank you! I really enjoyed listening to this podcast. Resiliency was something the Army started training us on prior to my medical retirement back in 2013. Thank you again
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| Author | Veterans Health Administration |
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