Mindfulness Strategies for Healthy Living
Mar 13, 2023 ·
23m 2s
Mindfulness has received a great deal of attention in health care. This upsurge in interest has been fueled by multiple studies showing that becoming more mindful (being more aware of...
show more
Mindfulness has received a great deal of attention in health care. This upsurge in interest has been fueled by multiple studies showing that becoming more mindful (being more aware of what is happening in your life, thoughts, and emotions in the present moment) results in lower stress and a greater sense of wellbeing. Join Ms. Ekaterina Davis to learn about mindfulness and how to implement it into your life.
show less
Comments
Daniel Service
1 year ago
Andrew Stevens - please contact me. I am the liaison for PVA the Tri-State Chapter (OR/SW WA/ID). dservice17@gmail.com
Information
| Author | Veterans Health Administration |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
