What should I do when thoughts come up?
Aug 30, 2020 ·
14m
Simple effective strategies to handle unwanted or distracting thoughts and emotions during meditation. Meditation is just like learning any new skill - like a musical skill or an athletic skill...
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Simple effective strategies to handle unwanted or distracting thoughts and emotions during meditation. Meditation is just like learning any new skill - like a musical skill or an athletic skill - we're going to fumble about in the beginner stage for a while until we hit our stride, until we master the basics and learn to play with joy - it might be frustrating until then - if we allow ourselves to be frustrated.
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Information
| Author | Parampreet Singh |
| Website | - |
| Tags |
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