On this episode of The Way, Cary Kolat and Matt Dernlan divert from their traditional format of the podcast and dive into the concept of discipline in the wrestling room from the perspective of their combined years of experience as both athletes and coaches of top tier wrestling programs.

The two break down how the concepts of discipline in the sport has changed from the time that they were actively competing, as well as discuss ways that they practically applied discipline during their time as coaches, weighing the benefits and downfalls of certain methods.