Deb and Samantha discuss ways to find peace, purpose, and centeredness within when things feel chaotic and out of control.  Samantha offers a guided meditation.  Deb reads a beautiful essay she wrote about finding peace and connection.

Animal of the Week: Antelope

Crystal of the Week: Prehnite

Audible Book of the Week: Peace Is Every Step by Thich Nhat Hanh and The Path to Tranquility by His Holiness the Dalai Lama

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