Episode 7: if your back hurt it's your butt's fault
Feb 24, 2019 ·
20m 9s
As we spend some time seated in our society from a young age... We are decreasing the activation of our glutes muscles, as a consequence other groups of muscle are...
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As we spend some time seated in our society from a young age... We are decreasing the activation of our glutes muscles, as a consequence other groups of muscle are overworking and causing compensation and with a lack of variety of movement and lack of activation of this latter, we are losing capacity of leg extension and increase risk of back pain.
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| Author | Aiza Ismaila |
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