So, some Examples of “looking like your doing self care”?

 

CHORES

BEAUTY ROUTINE

TOO SOCIAL

FAST FOOD

BUYING STUFF

Trait of actual self -care

 

PLANNED

IS ALONE

ROUTINE

CONNECTION

BENEFITS

REFLECTION QUESTIONS:

How many times a week do you something that is just for you?

Have you said “no” to a friend, college, boss or obligation in order to do self-care?

What could you do today for some self-care? How likely are you to do it?