Today's #coffeewithatherapist is all about finding a healthy, long-term sense of motivation for recovery or healing for our mental health and personal development. I often see my clients using fear or a "running from" approach to try and motivate themselves to heal, and inevitably when life gets stressful they lose their motivation to keep going. Tune in to learn about a tried and true way of motivating yourself long-term and the foundation for long-lasting healing in therapy and personal development.

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Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms).

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**DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice. If you are in need of therapy or counseling services, you can learn more about referrals and resources through my biz page: https://www.somawichita.com **