Staying Positive During Quarantine and the Stressors of COVID19
Apr 24, 2020 ·
7m 24s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Good morning! Today we talk about ways we can stay positive despite all of the negative many people are being unindated with during this time of quarantine and isolation. I...
show more
Good morning! Today we talk about ways we can stay positive despite all of the negative many people are being unindated with during this time of quarantine and isolation. I cover 4 of the most effective (and research-based) tips on re-balancing into having a more positive mindset. Now I'm not one to fluff and pretend like things are all good, we need to hold space for the bad too. But often, people get into an overly negative and pessimistic mindset during times like these, and my hope is for us to find more balance and get back into a "more accurate" and true mindset than being overly stuck in the negative.
Hope y'all have an AMAZING Friday. Join me on coffee with a therapist on Facebook live Mon-Fri at 8:15 am CT Mon, Tues, Friday and 9:15 am CT Wednesdays and Thursdays.
Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others.
Want me to cover a specific topic or question?
1. DM or comment on an instagram post at www.instagram.com/jennyannhelms
2. DM me on Facebook or Tik Tok @jennyannhelms
OR
3. Watch live and leave a Q in the comments.
You can also learn more about counseling and therapy through my biz page: https://www.somawichita.com
Grateful to connect and have coffee with y'all,
Jenny Xo
show less
Hope y'all have an AMAZING Friday. Join me on coffee with a therapist on Facebook live Mon-Fri at 8:15 am CT Mon, Tues, Friday and 9:15 am CT Wednesdays and Thursdays.
Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others.
Want me to cover a specific topic or question?
1. DM or comment on an instagram post at www.instagram.com/jennyannhelms
2. DM me on Facebook or Tik Tok @jennyannhelms
OR
3. Watch live and leave a Q in the comments.
You can also learn more about counseling and therapy through my biz page: https://www.somawichita.com
Grateful to connect and have coffee with y'all,
Jenny Xo
Information
Author | Jenny Helms |
Organization | Jenny Helms |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company