Good morning! Today we talk about ways we can stay positive despite all of the negative many people are being unindated with during this time of quarantine and isolation. I cover 4 of the most effective (and research-based) tips on re-balancing into having a more positive mindset. Now I'm not one to fluff and pretend like things are all good, we need to hold space for the bad too. But often, people get into an overly negative and pessimistic mindset during times like these, and my hope is for us to find more balance and get back into a "more accurate" and true mindset than being overly stuck in the negative.

Hope y'all have an AMAZING Friday. Join me on coffee with a therapist on Facebook live Mon-Fri at 8:15 am CT Mon, Tues, Friday and 9:15 am CT Wednesdays and Thursdays.

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Grateful to connect and have coffee with y'all,

Jenny Xo