Stay angry y'all! In today's episode of #coffeewithatherapist, we talk about why it's important to have our anger, interpret it for it's meaning, and then take actions with self or other boundaries. Our anger gives us a lot of meaningful information and helps us develop a sense of self-worth and self-trust.

Join me on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it on the "Yellow Brick Therapy Podcast".

Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others.

Want me to cover a specific topic or question?
1. DM or comment on an instagram post at www.instagram.com/jennyannhelms
2. DM me on Facebook or Tik Tok @jennyannhelms
OR
3. Watch live and leave a Q in the comments.

You can also learn more about counseling and therapy through my biz page: https://www.somawichita.com

Grateful to connect and have coffee with y'all,

Jenny Xo