What is Trauma and How Do I know if I've Healed from it?

Jun 11, 2020 · 7m 41s
What is Trauma and How Do I know if I've Healed from it?
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In today's #coffeewithatherapist, we are talking about an expanded definition of what trauma is, both "little T and big T" traumas and how we know if we have worked through...

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In today's #coffeewithatherapist, we are talking about an expanded definition of what trauma is, both "little T and big T" traumas and how we know if we have worked through or resolved some of it. Understanding what trauma is a BIG first step in making positive changes in our lives and our relationships. Often people don't realize how much some of the "little T" traumas get in the way of their career, life, spiritual, and relationship success. It's one of the reasons that I believe that many people can benefit from therapy (even when they are not in a "desparate" or "bad" place or feeling like they NEED it).

I would love your thoughts and feedback. Happy Thursday!

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Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms).

Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others. Bc, self confidence is sexy ;)

Want me to cover a specific topic or question?
1. DM or comment on an instagram post at www.instagram.com/jennyannhelms
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3. Watch live and leave a Q in the comments.

**DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice. If you are in need of therapy or counseling services, you can learn more about referrals and resources through my biz page: https://www.somawichita.com **
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Author Jenny Helms
Organization Jenny Helms
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