Boundaries for Friends Venting Too Much? (Coffee w/a therapist #2)
Apr 21, 2020 ·
4m
What do we do when our friend emotionally vents a lot and we don't have the emotional energy or bandwidth for it? In today's coffee with a therapist, I talk...
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What do we do when our friend emotionally vents a lot and we don't have the emotional energy or bandwidth for it? In today's coffee with a therapist, I talk about how to respond to friend's venting and ways we can set boundaries and communicate in a compassionate way what our needs are as the "receivers of venting". If we don't set these boundaries, we may end up feeling resentful and distancing ourselves from our friendships and relationships. Compassionate, assertive communication is key in these scenarios and in protecting your own emotional energy.
Thanks for the Q! Feel free to join me on coffee with a therapist on Facebook live Mon-Fri at 8:15 am CT Mon, Tues, Friday and 9:15 am CT Wednesdays and Thursdays.
Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others.
Want me to cover a specific topic or question?
1. DM or comment on an instagram post at www.instagram.com/jennyannhelms
2. DM me on Facebook or Tik Tok @jennyannhelms
OR
3. Watch live and leave a Q in the comments.
You can also learn more about counseling and therapy through my biz page: https://www.somawichita.com
Grateful to connect and have coffee with y'all,
Jenny Xo
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Thanks for the Q! Feel free to join me on coffee with a therapist on Facebook live Mon-Fri at 8:15 am CT Mon, Tues, Friday and 9:15 am CT Wednesdays and Thursdays.
Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others.
Want me to cover a specific topic or question?
1. DM or comment on an instagram post at www.instagram.com/jennyannhelms
2. DM me on Facebook or Tik Tok @jennyannhelms
OR
3. Watch live and leave a Q in the comments.
You can also learn more about counseling and therapy through my biz page: https://www.somawichita.com
Grateful to connect and have coffee with y'all,
Jenny Xo
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