#198 - Sports Nutrition - How to optimise your body

Jun 20, 2016 · 10m 22s
#198 - Sports Nutrition - How to optimise your body
Description

In this short 10 minute show I talk through how to optimise your body, recovery and performance. Drawing on calories and our total daily energy expenditure for optimal output. Get...

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In this short 10 minute show I talk through how to optimise your body, recovery and performance. Drawing on calories and our total daily energy expenditure for optimal output. Get to grips with this simple concept, and greater performance and recovery is yours! 
show less
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Author Ben Coomber
Organization Ben Coomber
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