#107 - Marathons AND Powerlifting with Alex Viana
Oct 16, 2014 ·
44m 43s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
A common argument in the fitness world is that you cannot train for endurance and power / strength at the same time. Alex Viana is my special guest on podcast...
show more
A common argument in the fitness world is that you cannot train for endurance and power / strength at the same time. Alex Viana is my special guest on podcast 107, a man showing you that it can be done as he and his clients are living proof. We talk about programming for concomitant endurance and power training in any given week, nutrition and supplementation around this, the biggest mistakes people make, a journey back from injury, suffering from an eating disorder, and achieving big things.
Check alex out: http://www.completehumanperformance.com
show less
Check alex out: http://www.completehumanperformance.com
Information
Author | Ben Coomber |
Organization | Ben Coomber |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company