Episode # 9 – Make Fear Your Friend – Kristen Ulmer
Feb 20, 2020 ·
47m 15s
Michael speaks with Kristen Ulmer, former Extreme Skiier on embracing Fear and making it your friend to deal with it and excel in life. Kristen is a thought leader, master...
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Michael speaks with Kristen Ulmer, former Extreme Skiier on embracing Fear and making it your friend to deal with it and excel in life.
Kristen is a thought leader, master facilitator and fear/anxiety expert who radically challenges existing norms around the subject of this deeply misunderstood emotion. Her education on this subject comes from practical, real- world experience, starting with being a mogul specialist on the US Ski Team. Kristen then became more notoriously recognized as being the best female big mountain extreme skier in the world, a status she kept for 12 years.
Known for big cliff jumps and you-fall-you die descents, she became sponsored by the likes of Red Bull, Ralph Lauren, and Nikon, and was inducted into the Hall of Fame September of 2019. Her mastery of other danger sports including paragliding, ice and rock climbing, kiteboarding, adventure mountain biking, and flying trapeze also gained her the outdoor industry vote as most extreme “fearless” woman athlete in North America, beating all danger-sports stars, not just skiers.
Retired as an athlete since 2003, Kristen spent the next 15 years going to the next level– by intently studying Zen and also learning how to facilitate voice dialog as a way to transmit Zen concepts to practitioners in a quick and digestible way. Her mastery of this dialog led to her facilitate over ten thousand clients now, helping them access and integrate the mindset of optimal sports performance, flow states, whole mind thinking, embracing change, merging in a healthy way with emotions and more.
Her teaching tool that she has developed is called Shift: The Game of 10,000 Wisdoms. Shift is a facilitated dialog which helps groups or individuals access the resources of their own minds to solve problems in a matter of hours that would otherwise take decades of therapy to achieve. Ken Wilbur calls such process, “Arguably the most important and original discovery in the last two centuries…” and “an astonishingly original, profound and effective path for waking up.”
Her revolutionary work has been featured in such media as NPR, The Robb Report, The New York Times, Forbes, USA Today, Tim Ferriss ‘Tribe of Mentors’, Mindvalley, Spartan, The Megyn Kelly Show and many more.
Kristen’s transition to thought leader on Fear came in 2012, the day she acknowledged that many of her client’s issues –such as excessive anxiety, under-performing, insomnia, PTSD, panic attacks, depression, excessive anger, excessive fear, indecisiveness and more– were quickly and permanently resolved once she helped them address their avoidance/resistance of Fear.
Check out her website at https://www.kristenulmer.com/
About the Crushing Your Fear Podcast
Bio
Michael is an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He currently hosts two Podcasts (Crushing Your Fear and Craft Beer Storm) and has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future.
On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we cant move forward - we wont take chances - we "fear' what others may "think" of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear..."
We live in a Society of Fear. Everywhere we turn, Fear is there. Most people we know are affected by Fear in one way or another. We ourselves are consumed by Fear – we can’t move forward – we won’t take chances – we “Fear” what others may “think” of us – and on and on and on.
Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear.
Our guests are experts and give you the insight and tools needed to identify and conquer Fear. So join us and Crush Your Fear…
Michael Beara
Host
Crushing Your Fear Podcast
michael@crushingyourfear.com
Instagram: @crushingyourfear
Facebook: @crushingyourfear
Subscribe to our Podcast!
iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659
Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear
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Kristen is a thought leader, master facilitator and fear/anxiety expert who radically challenges existing norms around the subject of this deeply misunderstood emotion. Her education on this subject comes from practical, real- world experience, starting with being a mogul specialist on the US Ski Team. Kristen then became more notoriously recognized as being the best female big mountain extreme skier in the world, a status she kept for 12 years.
Known for big cliff jumps and you-fall-you die descents, she became sponsored by the likes of Red Bull, Ralph Lauren, and Nikon, and was inducted into the Hall of Fame September of 2019. Her mastery of other danger sports including paragliding, ice and rock climbing, kiteboarding, adventure mountain biking, and flying trapeze also gained her the outdoor industry vote as most extreme “fearless” woman athlete in North America, beating all danger-sports stars, not just skiers.
Retired as an athlete since 2003, Kristen spent the next 15 years going to the next level– by intently studying Zen and also learning how to facilitate voice dialog as a way to transmit Zen concepts to practitioners in a quick and digestible way. Her mastery of this dialog led to her facilitate over ten thousand clients now, helping them access and integrate the mindset of optimal sports performance, flow states, whole mind thinking, embracing change, merging in a healthy way with emotions and more.
Her teaching tool that she has developed is called Shift: The Game of 10,000 Wisdoms. Shift is a facilitated dialog which helps groups or individuals access the resources of their own minds to solve problems in a matter of hours that would otherwise take decades of therapy to achieve. Ken Wilbur calls such process, “Arguably the most important and original discovery in the last two centuries…” and “an astonishingly original, profound and effective path for waking up.”
Her revolutionary work has been featured in such media as NPR, The Robb Report, The New York Times, Forbes, USA Today, Tim Ferriss ‘Tribe of Mentors’, Mindvalley, Spartan, The Megyn Kelly Show and many more.
Kristen’s transition to thought leader on Fear came in 2012, the day she acknowledged that many of her client’s issues –such as excessive anxiety, under-performing, insomnia, PTSD, panic attacks, depression, excessive anger, excessive fear, indecisiveness and more– were quickly and permanently resolved once she helped them address their avoidance/resistance of Fear.
Check out her website at https://www.kristenulmer.com/
About the Crushing Your Fear Podcast
Bio
Michael is an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He currently hosts two Podcasts (Crushing Your Fear and Craft Beer Storm) and has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future.
On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we cant move forward - we wont take chances - we "fear' what others may "think" of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear..."
We live in a Society of Fear. Everywhere we turn, Fear is there. Most people we know are affected by Fear in one way or another. We ourselves are consumed by Fear – we can’t move forward – we won’t take chances – we “Fear” what others may “think” of us – and on and on and on.
Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear.
Our guests are experts and give you the insight and tools needed to identify and conquer Fear. So join us and Crush Your Fear…
Michael Beara
Host
Crushing Your Fear Podcast
michael@crushingyourfear.com
Instagram: @crushingyourfear
Facebook: @crushingyourfear
Subscribe to our Podcast!
iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659
Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear
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