Michael speaks with Bestselling Author and Psychologist Jon Mossey about growing from a reserved and shy existence to getting out on stage and spreading good news to all.

We can have all of the perfect workout and nutrition plans in place. However, without the proper mindset, it will be impossible to be compliant and the program will not get off the ground.In this insightful and highly relatable book, Dr. Jon, The Fitness Psychologist targets the psychological chasms that separate many individuals from meeting their fitness goals and hamper other life pursuits. The greatest limiters we face are self-imposed, and the world is starving for more insight into how to combat them. Drawing on his own life and personal growth experiences, those of clients, as well as extensive clinical training, Dr. Jon provides a humorous yet thought-provoking approach to identifying and addressing the pernicious influences that many aspects of our psyche have on our physical health. With these proper cognitive and behavioral strategies, our mental limiters can go by the wayside. This book provides the blueprint for overcoming such obstacles.

Grab his book at https://www.amazon.com/Someday-Obliterate-mental-barriers-fitness/dp/B08LNBWCRR/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1686066802&sr=1-1

About the Crushing Your Fear Podcast

Bio

Michael Power is a #1 Best Selling Author, Speaker and the Host of the Crushing Your Fear Podcast and Founder of the Alpha Dad Project. He is also an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future. On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can’t move forward - we won’t take chances – we ’fear' what others may ‘think’ of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear!"

Michael Power
Host
Crushing Your Fear Podcast

michael@crushingyourfear.com Website: http://www.crushingyourfear.com/ Instagram: @crushingyourfear Facebook: @crushingyourfear Twitter: @crushingfear Tik Tok: @crushingyourfear Twitter: @michaelpower100 Subscribe to our Podcast! iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659 Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear Blog: https://medium.com/@the_real_michael_power