Explicit
Meditate the Mommy Brain Away- Episode feature by Liv Adams
Apr 1, 2020 ·
21m 38s
RestingMomPhase is a podcast for young moms and WOC. It is a safe space where we discuss real mom sh*t (experiences) in addition to prioritizing maternal self-care in multiple ways...
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RestingMomPhase is a podcast for young moms and WOC. It is a safe space where we discuss real mom sh*t (experiences) in addition to prioritizing maternal self-care in multiple ways including, guided mommy meditations.
This episode acknowledges how overwhelmed we all may be feeling. Although we are pushing through, despite the crisis and uncertainties, let's make time to center ourselves & recharge through this guided meditation & some uplifting affirmations.
Join the conversation and share how you practice self-care on a daily. Follow us on IG, Twitter & FB: Be sure to subscribe and leave a review on ApplePodcast & Follow on Spotify. Thank you for tuning in! Rest Well.
Instagram : https://www.instagram.com/@RestingMomPhase
Podcast: https://podcasts.apple.com/us/podcast/restingmomphase/id1501220600
show less
This episode acknowledges how overwhelmed we all may be feeling. Although we are pushing through, despite the crisis and uncertainties, let's make time to center ourselves & recharge through this guided meditation & some uplifting affirmations.
Join the conversation and share how you practice self-care on a daily. Follow us on IG, Twitter & FB: Be sure to subscribe and leave a review on ApplePodcast & Follow on Spotify. Thank you for tuning in! Rest Well.
Instagram : https://www.instagram.com/@RestingMomPhase
Podcast: https://podcasts.apple.com/us/podcast/restingmomphase/id1501220600
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