In this episode I discuss why equestrians have tight hip flexors and the three key things you can be doing off your horse to alleviate this problem.

For more information and exercise demonstrations head to the full blog: https://www.eventingfit.com/rider-fitness/unlock-those-hips-and-activate-the-glutes/

Video for tight hip flexor release: https://www.youtube.com/watch?v=5BO1s3x-ko8