Core Training for Riders
Feb 27, 2019 ·
25m 9s
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Description
In this episode I share with you my 3 main approaches to core training for equestrians 1. Rehabilitative movements, 2. Dynamic Core Training 3. Flexibility. Learn why sit ups and...
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In this episode I share with you my 3 main approaches to core training for equestrians 1. Rehabilitative movements, 2. Dynamic Core Training 3. Flexibility. Learn why sit ups and planks alone are NOT the answer and what you can do to make your training more effective.
show less
Information
| Author | JENNI DOUGLAS |
| Organization | JENNI DOUGLAS |
| Website | - |
| Tags |
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