Core Training for Riders

Feb 27, 2019 · 25m 9s
Core Training for Riders
Description

In this episode I share with you my 3 main approaches to core training for equestrians 1. Rehabilitative movements, 2. Dynamic Core Training 3. Flexibility. Learn why sit ups and...

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In this episode I share with you my 3 main approaches to core training for equestrians 1. Rehabilitative movements, 2. Dynamic Core Training 3. Flexibility. Learn why sit ups and planks alone are NOT the answer and what you can do to make your training more effective.
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Author JENNI DOUGLAS
Organization JENNI DOUGLAS
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