Diet, Exercise...Sleep!
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Description
Most caregivers and adults know about the importance of a good diet, exercise and respite as pillars of maintaining good health. But, did you also know that getting a good...
show moreMy guest is Joe Winer, a PhD student at the University of California Berkeley. Joe is working on a research team which found that elderly people who experience sleep disruptions have a higher risk of developing memory loss.
Today we are delving into this research study and what this means to all of us.
Information
Author | Lynette Whiteman |
Organization | Lynette Whiteman |
Website | - |
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