If you have a problem setting personal boundaries, or can't always recognize or successfully adhere to other people's boundaries, you are not alone. Conflict avoidance is a natural human desire, but boundaries are necessary when it comes to relationships, work, family, and your own personal well-being. So how do you learn to recognize and respect others' boundaries, and how do you figure out what your own boundaries should be?

In this episode we break down our discussion into 3 focus areas:
1. Ways to identify whether or not you lack personal boundaries and how to spot someone invalidating your own boundaries
2. Identification of what boundaries actually look like and ways to implement them
3. The importance of self-worth - This has a lot to do with the manifestation of boundaries in your life

Ready to set realistic expectations in your life and have better relationships with others? The workshop is now in session!

In this episode we mention the Book "Boundaries", by Henry Cloud - check out the book here - https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310350239/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=