S3 E8 - Strength Training for Beginners
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Description
The topic of this weeks show is strength training, and while it is not about food or nutrition (directly anyway) it is something that is so incredibly important for our...
show moreAdam Willis is a Strength Coach, Mentor, Consultant & the Co-Owner of Lean Body Performance, an online coaching business. He is also the host of The Empowered Body Podcast.
Laura Hoggins is a Fitness Coach and Personal Trainer. She teaches a mix of modified strongman, strength and conditioning circuits across the city at London’s top fitness venues - including her own concept class at ministry of sound fitness ‘lifted’. Laura has also just released her debut book Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life.
Information
Author | Global Media & Entertainment |
Organization | Global Podcasts (UK) |
Website | - |
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