S6 E5: Sobriety with Millie Gooch from the Sober Girls Society
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Millie Gooch is the founder of the Sober Girl Society and is one of the voices leading the sobriety movement in the UK. As a journalist, she has written for...
show moreThis episode covers:
- Inspiration behind the sober girl society
- Why breaking up with alcohol is like breaking up with a toxic ex
- Hangxiety, palpitations, the fear
- What is being sober curious?
- Benefits to going alcohol free that no one really talks about
- How to deal with the stigma from friends/family/peers
- Is sobriety part of diet culture?
- Drink-free dating tips and sober sex
- How to support people really struggling to stop drinking and where to find support.
If you or someone you know needs support with cutting down or stopping drinking, please seek support from your GP. Self-help or mutual aid groups (groups such as AA or SMART Recovery groups) are accessible in most areas. Drinkline is the national alcohol helpline: Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
instagram/twitter/facebook: @thefoodmedic
www.thefoodmedic.co.uk
This podcast episode is sponsored by WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
Information
Author | Global Media & Entertainment |
Organization | Global Podcasts (UK) |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company