S7 E2: Running slow to run fast with Emma Kirk-Odunubi
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Description
In this episode Dr Hazel sits down with running coach and footwear expert Emma Kirk Odunubi. Emma is a running biomechanics nerd who matches the perfect footwear to the individual...
show moreThis episode covers:
- Where to start if you’re new to running.
- How to build up distance beyond 5km
- How to get faster.
- Advantages of using heart rate training zones in running.
- Common running problems - shin splints and knee pain
- Strength training for runners
- What to look for when finding the right running trainers.
- Staple exercises for your warm up and cool down routine.
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Information
Author | Global Media & Entertainment |
Organization | Global Podcasts (UK) |
Website | - |
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