"I throw my back out a couple times a year."
"I got a bad back, soooo...."
"It's just a little sciatica."
Back pain may be common, but it doesn't need to rule your life. Research tells us that MOST people have disc issues, whether they are symptomatic or not.
Learn more about WHY your back hurts & HOW to go about changing your workouts and lifestyle to stay out of pain. This is a great episode that is packed with helpful tactics on addressing low back issues.