Unpredictable Episode #102 Try one new thing
Jan 31, 2021 ·
31m
Apparently you can't be bad at Meditation. Sara takes some time to give us some good hints about meditation. Sara recommends Tara Brach, Yoga Niedra and Loving Kindness yoga. Try...
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Apparently you can't be bad at Meditation. Sara takes some time to give us some good hints about meditation. Sara recommends Tara Brach, Yoga Niedra and Loving Kindness yoga. Try a guided body scan meditation. Katie talks time tracking. We look at our January and set some plans for February. This week's challenge, try one new thing. How about a yoga session.
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