Peace in the Pause 64: Guided Seat - Concentration

Jun 11, 2019 · 7m 25s
Peace in the Pause 64: Guided Seat - Concentration
Description

This week's Guided Seat is opened with wise words from Thich Nhat Hanh. Join me to explore the distractions that show up in your mindful seat, practice setting them aside,...

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This week's Guided Seat is opened with wise words from Thich Nhat Hanh. Join me to explore the distractions that show up in your mindful seat, practice setting them aside, and tuning into concentration.

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Author Gretchen L Schutte
Organization Gretchen L Schutte
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