Peace in the Pause 61: Pranayama - Alternate Nostril Breathing
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
This week's episode guides you through a breathing practice called Alternate Nostril Breathing. This practice has several benefits including activating the parasympathetic nervous system. Let's stay connected: - Listen &...
show moreLet's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
Information
Author | Gretchen L Schutte |
Organization | Gretchen L Schutte |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company