Peace in the Pause 5: Pranayama - Belly Breathing
Apr 17, 2018 ·
6m 31s
Welcome & thank you for taking time to pause with me today for this week’s episode of Peace in the Pause podcast. In this week’s episode we will explore a...
show more
Welcome & thank you for taking time to pause with me today for this week’s episode of Peace in the Pause podcast.
In this week’s episode we will explore a pranayama practice called Belly Breathing. . The practice of Belly Breathing teaches us how to change that breathing pattern and take long, smooth inhales & exhales. The result is a reduction of cortisol, reducing stress and its effects on your body and mind.
show less
In this week’s episode we will explore a pranayama practice called Belly Breathing. . The practice of Belly Breathing teaches us how to change that breathing pattern and take long, smooth inhales & exhales. The result is a reduction of cortisol, reducing stress and its effects on your body and mind.
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| Author | Gretchen L Schutte |
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