Peace in the Pause 4: Benefits to Physical Yoga
Apr 10, 2018 ·
11m 20s
In this week’s episode we will explore the Benefits to a Physical Yoga practice. What yoga is, the basics of practicing physical yoga, and why it’s beneficial. You may be...
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In this week’s episode we will explore the Benefits to a Physical Yoga practice. What yoga is, the basics of practicing physical yoga, and why it’s beneficial. You may be wondering why I called it “physical yoga” and not just “yoga.” In fact the topics of our last 2 episodes, breathing and meditation, are also yoga practices. If you had a daily practice of mindful breathing and meditation you would be practicing yoga.
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| Author | Gretchen L Schutte |
| Website | - |
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