Peace in the Pause 19: Mindful Stillness - Yin Yoga to Balance the Body
Jul 24, 2018 ·
28m
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Description
This week's episode is a bit longer to offer you a 30 minute Yin Yoga sequence for the spine. Yin Yoga is a grounded and static practice that invites you...
show more
This week's episode is a bit longer to offer you a 30 minute Yin Yoga sequence for the spine.
Yin Yoga is a grounded and static practice that invites you to pause, linger, and breath. Moving the spine in it's 6 directions provides a reset and brings balance to the body.
Bring balance to the body, breath, and mind with 30 minutes of mindful stillness.
show less
Yin Yoga is a grounded and static practice that invites you to pause, linger, and breath. Moving the spine in it's 6 directions provides a reset and brings balance to the body.
Bring balance to the body, breath, and mind with 30 minutes of mindful stillness.
Information
| Author | Gretchen L Schutte |
| Organization | Gretchen L Schutte |
| Website | - |
| Tags |
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