Peace in the Pause 16: Restore & Renew - Supine Twist

Aug 7, 2018 · 9m 45s
Peace in the Pause 16: Restore & Renew - Supine Twist
Description

An invitation to pause, restore, & renew in a Restorative Pose. Supported Supine Twist is a pose that gently moves the spine into a supported twist to the left and...

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An invitation to pause, restore, & renew in a Restorative Pose. Supported Supine Twist is a pose that gently moves the spine into a supported twist to the left and then the right.
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Information
Author Gretchen L Schutte
Organization Gretchen L Schutte
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