97 - IRONMAN© Lake Placid – Kathleen Murray
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Description
In this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete Kathleen Murray about her recent podium race at IRONMAN© Lake Placid. She’s...
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Photos are provided by: Dave DiNuzzo
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Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/097
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Weather that day: 46 – 79 (with Rain on the bike)
Water: 74
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Age Group: F – 35 - 39
Height: 5’4”
Weight: 125lbs
Calories per hour: 200-300
PSI for this course: 80/85
Depth of Wheels: 60/90
Swim – 1:04:26
T1 – 4:43
Bike – 6:01:22
T2 – 2:29
Run – 3:51:49
Total Race Time: 11:04:46
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Gender Rank: 21
Division Rank: 3
Overall Rank: 118
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Follow Kathleen,
Instagram: @ironmurrkat
Facebook: Kathleen Murray
Strava: Kathleen Murray
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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To learn more about me, go to www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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