89 - IRONMAN© 70.3 Muncie – Anastasia McKay
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
I continue my journey through the Muncie 70.3 race with returning guest Anastasia McKay. She’s been doing triathlons for a while now and really enjoyed this race. She learned somethings...
show more-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/089
-
Weather that day: 68 - 90
Water: 83
-
Age Group: F 35 - 39
Height: 5’2.5”
Weight: 115lbs
Calories per hour:
PSI for this course: 90-95lbs
Depth of Wheels:
Swim – 45:08
T1 – 3:42
Bike – 2:26:36
T2 – 3:15
Run – 1:49:45
Total Race Time: 5:08:26 (PR)
-
Gender Rank: 30
Division Rank: 6
Overall Rank: 146
-
Follow Anastasia,
Instagram: @anastasiapiotrowski
-
Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company