In this singlet episode, I talk with my friend Emily Koch about her race experience at Challenge Roth in Germany. We dive in head first and talk about logistics, training, and balance of work, long trainer rides, and the race itself. You’ll enjoy this refreshing race recap and pick up on several tricks that you can use when traveling to any race. Her bucket list is truly inspiring but her reasons for being in the sport is even better. She sent lots of pictures so be sure to check out the site I did for her.

Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/083

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Weather that day: 50 - 73
Water: Wetsuit Legal
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Age Group: F 35 - 39
Height: 5’9”
Weight: 155
Calories per hour: 300
PSI for this course: 90
Depth of Wheels: Disc (rear)/ 44mm (front)
Swim – 1:22:02
T1 – 5:11
Bike – 6:27:13
T2 – 3:07
Run – 4:42:25
Total Race Time: 12:39:55
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Overall Rank: 222
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Follow Emily,
Facebook: Emily Koch
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson