83 – Challenge Roth – Emily Koch
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this singlet episode, I talk with my friend Emily Koch about her race experience at Challenge Roth in Germany. We dive in head first and talk about logistics, training,...
show moreEnjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/083
-
Weather that day: 50 - 73
Water: Wetsuit Legal
-
Age Group: F 35 - 39
Height: 5’9”
Weight: 155
Calories per hour: 300
PSI for this course: 90
Depth of Wheels: Disc (rear)/ 44mm (front)
Swim – 1:22:02
T1 – 5:11
Bike – 6:27:13
T2 – 3:07
Run – 4:42:25
Total Race Time: 12:39:55
-
Overall Rank: 222
-
Follow Emily,
Facebook: Emily Koch
-
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company