75 – IRONMAN© Buffalo Springs Lake 70.3 – Avram Carter
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Description
I conclude the IRONMAN© Buffalo Springs Lake 70.3 series with my friend and coach from Octane Athletics Avram Carter. Avram is well respected in the North Texas area as a...
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Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/075
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Weather that day: 78 - 108
Water: 74
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Age Group: M 30 - 34
Height: 6’2”
Weight: 173
Calories per hour: 200
PSI for this course: 100
Depth of Wheels: 60
Swim – 33:09
T1 – 1:07
Bike – 2:39:18
T2 – 1:23
Run – 2:19:48
Total Race Time: 5:34:43
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Gender Rank: 59
Division Rank: 9
Overall Rank: 70
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Follow Avram,
Instagram: @Avram.Carter
Facebook: Avram Carter
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Mentioned on this episode:
Octane Athletics: https://www.octane-athletics.com/
Coach Sergio: Sergio Arias
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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To learn more about me, go to www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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